Healthy food made with love

Great as a keto snack, cheddar or mozzarella cheese rolled up in chirozo... Enjoy them cold or fry them off for a few seconds either side for a warm & crispy treat 😍 Deffo one of our favourites as so easy and simple to do and literally takes seconds #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #keto #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #fats #diabetes #diabetesawareness #ketosis #ketomeals #ketosnacks

Two more favorites... Spiced chicken casserole & Zucchini lasagne. Both super low in carbs with massive amounts of flavour. This is deffo a favourite of ours, the colours in these dishes... #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #fats #diabetes #diabetesawareness #beef #ketosis #ketodiet #keto #lasagna #chicken #broccoli #cauliflower

A child free morning meant I could get creative again in the kitchen, cooking a variety of different meals ready for the week ahead. Caramelised onion and cheddar cheese burgers served with salad and broccoli mash Lemon and chilli chicken fillets, salad and broccoli mash #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #fats #diabetes #diabetesawareness #chicken #ketosis #weightlossjourney #beef #freedom #kitchenlove

Full of colour and flavour this classic needs no filter. Just 6g of carbs per portion this summer time stew is a great dish for anyone.. Who wants to have recipes included in the posts?? #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #fats #diabetes #diabetesawareness #gammon #chicken #beef #chorizo

Home made marinade for chicken pieces, a mix of cheeses cut into Cubes, Spanish chorizo sliced and sweet Peppers.... All to make a healthy chicken & chirozo kebabs. So tasty, especially when your on a low carb/keto diet. The flavours really melt in your mouth.. These will be thrown on the bbq for us tomorrow 😋 Served with a fresh crisp salad #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #fats #diabetes #diabetesawareness #chicken #ketosis #weightlossjourney

This week I've made us some tender steak fillets, a mix of med veg and traditional veg, vegan burgers and burgers marinaded in Guinness (hence the colour) all so tender and full of flavour 😍 I will start posting recipes soon to some great meals, with plenty of variety ❤️ Follow to keep up to date and tag us in pics of meals your trying for yourself 👏💪🏼 #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #fats #diabetes #diabetesawareness #beef #ketosis #recipestofollow

Hi all, Due to unforseen circumstances we no longer have access to the kitchen we had, and we have been in contact with local councils, private landlords and sellers and haven't been able to secure a new site so, until we can get a suitable venue we are going to have to call it a day. We are still on the search and will keep you all informed when we can get a new premises and start back up again! If anyone knows of any suitable sites please get in touch. We are absolutely heart broken and have tried so hard to make it work, but WE WILL BE BACK. This is our passion and we will keep posting meals we make ourselves for inspiration. We apologise to all our customers and thank you from the bottom of our hearts for your support and help in tough times.

This week's special is "Cheeseburger Salad" a keto friendly meal ready for the lovely heat wave that's predicted. 🌞 Vegan option also available. Orders NEED to be in by 8pn this evening and payments made please. #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #fats #diabetes #diabetesawareness #beef #ketosis

This week's special was keto taco casserole. The pics don't do it justice, the colours in this dish and the smells whilst it was cooking... 🤩 #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #fats #diabetes #diabetesawareness #beef #ketosis

This week's special is... Taco casserole. A warm flavoursome beef casserole served with homemade salsa and a choice of Cauliflower rice/rice or Salad Sure to get the taste buds tingling, let's give it a go.. Orders need to be in and paid by 8pm this evening please. #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #fats #diabetes #diabetesawareness #beef #ketosis

Today's special was homemade lemon & garlic chicken breast, roasted like a kebab... So tender, juicy and MEGA tasty!! After some ideas for next week's special... Suggestions welcome #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #fats #diabetes #diabetesawareness #chicken #ketosis #weightlossjourney

This week's special is lemon & bherb roasted chicken served with cauliflower rice & salad... Don't forget order need to be in and paid for by 8pm this evening. #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #fats #diabetes #diabetesawareness #chicken #ketosis #weightlossjourney

Today's special was a homemade pesto chicken casserole, with olives and feta cheese, served with a bed of salad leaves. It looks and smells devine #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #fats #diabetes #diabetesawareness #chicken #ketosis #weightlossjourney

This week's special is.. pesto chicken casserole with feta cheese and olives, served with a bed of leafy greens. #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #fats #diabetes #diabetesawareness #chicken #ketosis

When your customers send this in with a thank you note... Josie has worked hard, eaten well and is certainly seeing results... She is educating herself as she goes along. We're so proud of what she has and continues to achieve. Smashing goals one day at a time. Thankyou for entrusting is josie, your a pleasure to work with ❤️ #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #fats #diabetes #diabetesawareness #ketodiet #ketosis #smashinggoals #trusttheprocess

This week's special was Zucchini lasagna... Feed back has been amazing. We really loving pushing limits and trying new things #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #fats #diabetes #diabetesawareness #beef #lasagna #zucchini #ketosis #ketodiet

This week's special is a low carb vegan delight... Roasted aubergine & tomato curry Served with cauliflower rice or white rice 😋 #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #fats #diabetes #diabetesawareness

Today's special was Asian meatballs with Thai basil sauce all freshly made and aimed at those sporting a keto diet. #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #fats #diabetes #diabetesawareness #pork #thaicuisine #ketosis

With snow forecast for Monday and a cold week... This week's special will be beef stroganoff with cauliflower rice.. Just 11g of carbs per portion. #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #fats #diabetes #diabetesawareness #beef #stroganoff #ketosis

Today's special was stuffed chicken and zoodles with a tomato based sauce... Here are some pics of the process.. #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #fats #diabetes #diabetesawareness #chicken #ketosis #weightlossjourney

This week's special is baked honey dijon salmon, served with asparagus & roasted vegetables #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #salmon #ketosis #diabetes #awareness

This weeks special, is homemade lamb burgers, seasoned with oregano and lemon, served with salad and homemade Tzatziki... a beautiful spring time fragrant burger. #healthylifestyle #healthyfood #healthyeating #healthyliving #keto #ketodiet #ketomeals #lowcarb #caloriecounting #diabetes #diabetesawareness #healthybodyhealthymind #tasteamazing #weightloss #freshfood #freshlycooked #vegan #vegetarian #balanceddiet #passion #fitness #inspiration #ketosis

Bacon cheeseburger casserole was this week's 'special'... Its gone down a treat with our customers!! #tasteamazing #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #gym #ketodiet #ketomeals #ketosis #diabetes #diabetesmanagement #diabetesawareness

This Weeks Special.... Bacon Burger Casserole, Suitable for those on a Keto/Low Carb diet also... I looks soooooo, tasty... #tasteamazing #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #healthyfood #ketodiet #ketosis #ketomeals

Our friends at Look Vegan have very kindly offered all friends and family of The Lean Kitchen 25% off using code: VEGAN25 *this is only for 24hrs* BETTER YET - for every purchase made they donate 10% to an animal rescue shelter. If you do choose to purchase something, make sure to tag us in any photos with you wearing/using it so we can share and tag you HERE IS THERE WEBSITE FOR THERE SHOP OR MORE INFO https://lookvegan.com/

When we get comments and pictures sent in like this one today.. "thank you! That was very Yummy...I can do tuna..the tomato stuff on top was spot on! It was really good, would love the sauce in pots as it was yummy! Good to know I like tuna that's not in a tin lol" It genuinely makes us smile! So happy that our customers are happy and enjoying their foods... Please keep sharing your goals with us! We love hearing of your successes what ever that may be! #tasteamazing #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #balancedlifestyle #inspiration #healthyfood #ketodiet #ketosis #ketomeals

Fats.... Many people believe that all fats are bad and ill make you get fat, and now the markets have reacted to that and generated a variety of 'low fat/reduced fat' products. and therefore, many people when wanting to lose weight, their first instinct is to cut fats... *However* Not all fats are the same, and many are essential for the body... Want to find out more?? keep following us on Instagram and FB... #healthylifestyle #healthyfood #healthyeating #keto #ketomeals #diabetes #diabetesawareness #balanceddiet #healthybodyhealthymind #fitness #fitnessmotivation #healthydiet #balancedlifestyle #inspirationalquotes #fats

Essential for growth & cell repair protein plays an important part, it helps with regulating your metabolism, strengthening your immune system & production of hormones. But we don't NEED chicken, steak and fish to accomplish this.. If you are vegetarian then these very products are rich in protein and can be used to ensure you are getting enough, also that you feel full, especially if you are trying to become lean; 👉🏼 Eggs 👉🏼 Soya & tofu 👉🏼 Beans & pulses - lentils, chickpeas, black beans, kidney beans 👉🏼 Vegetables - green peas, broccoli, spinich (one of my faves to cook with), asparagus, artichokes, potatoes, sweet potatoes, brussels sprouts (these can actually be nice if cooked properly, who knew?!) 👉🏼 Grains g oats, barely, rice, quinoa 👉🏼Dairy - milk, cheese, Greek yoghurt 👉🏼 Nuts & Seeds - cashews, flaxseed (great over Greek yoghurt), almonds, chai seeds and nut butters

We've been looking at the weather forecast and thinking about our 'specials'... This week we will be making Chicken and/or pork kebabs. These will come with one A -or- B choice. Also a choice of sauce or one of the following seasonings: - Piri Piri (medium heat) - Fajita - Garlic - Smoky Paprika - Lemon - BBQ #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #caloriecounting #keto #vegan #vegetarian #balanceddiet #passion #fitness #healthymindhealthybody #gym #healthyeating #ketodiet #ketomeals #diabetes #diabetesmanagement

Oh we do love Mondays, your orders ignite our passion week in week out... Being challenged to create meals to a variety of diet plans is what excites us.. This week as our 'special' we had chilli suitable for all... And hey! Who says you can't have nachos on a keto diet?? Challenged accepted and smashed! #tasteamazing #healthylifestyle #healthyeating #weightloss#freshfood #keto #vegan #vegetarian#balanceddiet #healthymindhealthybody #exercise

This week's 'special' is chilli... A lovely winter/spring combo We love cooking fresh healthy meals for you to enjoy. It's so good when you find a passion and turn it into a reality! #tasteamazing #healthylifestyle #healthyeating #weightloss#freshfood #keto #vegan #vegetarian #balanceddiet #caloriecounting #freshfood #freshlycooked #passion #fitness #healthymindhealthybody

Thankyou so much to @bspoqedesigns fast turn around, supplying the tshirts and aprons for us too!! They are such great quality and fit lovely... #supportsmallbusiness #localbusiness #healthylifestyle #healthylifestyle #healthyeating #weightloss #familyiseverything #ketodiet #keto #vegan #vegetarian #balanceddiet #caloriecounting #freshfood

Broccoli mash is fast becoming one of our best sellers, has the same consistency of potato mash and tastes beautiful!! A firm fave for anyone particularly on a keto diet... it certainly is revolutionary!! #broccoli #broccolirecipes #mash #gamechanger #healthylifestyle #healthyfood #healthyeating #balanceddiet #balancedlifestyle #ketofriendly #vegetarian #caloriecounting #leanmeals

When our customers speak, we listen.... introducing the weekly 'special' Starting this week, and week one will be: Sausage Casserole this is keto friendly too :D #weeklyspecials #sausage #sausagecasserole #listentoyoucustomers #theyhavespoken #keto #balanceddiet #healthylifestyle #healthyfood #healthy #fresh #freshfoodonly #homemade

A MASSIVE thankyou to @wellbeing_is_girlpower for coming to see us today, taking photos of us working away in the kitchen and a few snaps of our finished dishes... This meal is a massive hit at the moment but can you guess what it consists of?? #fresh #freshfood #healthylifestyle #healthyfood #wellbeing #balanceddiet #balancedmeals #caloriecounting #keto #vegan #fitness

so much you can do with Cauliflower now-a-days.... Here at the Lean Kitchen, we use cauliflower in a few products.. check out our menu :) #fresh #freshfood #healthylifestyle #healthyfood #wellbeing #balanceddiet #balancedmeals #caloriecounting #keto #vegan #fitness

Cooking away nicely is our vegatables here at The Lean Kitchen #fresh #freshfood #vegetables #vegan #keto #caloriecounting #healthylifestyle #healthyfood #balanceddiet #fitness #wellbeing

Inside the kitchen at The Lean Kitchen, Our Mediterranean Freshly made veg... A real show stopper... #fresh #freshfood #healthylifestyle #healthyfood #wellbeing #balanceddiet #balancedmeals #caloriecounting #keto #vegan #fitness

**Introducing** The Lean Kitchen Freshly cooked HEALTHY meals. Offering a pick & mix service. Great for people looking to generally eat healthier, eat alongside working out, following calorie counted/vegan/vegetarian/keto diet. Meals start from £4.50 or 5 meals for just £20 Orders to be made by Friday 8pm for Monday delivery. #healthylifestyle #healthyeating #weightloss #freshfood #freshlycooked #ketodiet #vegan #veganuary #vegetarian #fitness #balanceddiet #protein